“Young, green coco-nuts. Young, green, coco-nuts.” A wizened old Filipino man beaconed us to his stand at a summer food festival, in Seattle, with his sing song call. He reminded my brother and I of our grandpa— how could we resist? In spite of our island roots, we had never tasted buko, as it is known in the Phillipines. Coconut water is best drunk from a freshly cracked coconut; however, this usually isn’t an option. Thankfully, coconut water is now available, in eco-friendly packaging, at the local health food store.
I stumbled upon O.N.E.’s Coconut Water, while seeking a healing elixir for my son. It is rich in minerals, namely potassium, and had myriad health benefits:
Keeps the body cool and at the proper temperature
Rehaydrates the body
Effective in the treatment of kidney and urethral stones
Kills intestinal worms
Aids the body in fighting viruses that cause the flu, herpes, and AIDS
Helps prevent osteoporosis
Helps control diabetes
Enhances libido
Promotes bowel movements
Promotes healthy thyroid function
Improves digestion
Provides quick energy
Helps eliminate yeast infections
Helps keep skin soft and smooth
So, what are you waiting for? Raise a glass, or buko, to your health.
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