Aloha!

Mahalo and aloha to you, Dr. H, for creating a classroom atmosphere which allowed for extraordinary changes in my relationship with food. I cannot post a final picture, as my brother borrowed my camera, but I will say that it would look  very different from the photo posted previously. The Hersey bar would be gone, as would the box of Amy's frozen Mac and Soy cheese,  and the non-organic almonds.  Yes, there would be still be a can of Coke, but I swear I am working on eliminating it once and for all. You would also find the addition of more fruits and vegetables.  I have never been one to cook and am a creature of habit when it comes to eating takeout multiple times during the week, but I am making different, more healthful choices.  I was really hoping to drop back to 100 pounds and look a decade younger, but my body isn't exactly cooperating (at 43 it's more stubborn than ever!), but I am hoping one more class with you will remedy that situation. I am counting on it. Again, thank you for everything and for opening my eyes to so many new things. Peace and love! Carla