Kale. Cultivated in ancient Greece and Rome, this curly headed green is rich in calcium, chlorophyll, beta carotene and other nutrients perfect for aiding in the detoxification of my liver. Although, I would benefit immensely from the high fiber content (if consumed in its whole state), I have chosen to juice two broad leaves into my daily glass of carrot juice. It has only been one week and I can already see an immense difference in my skin and energy level. It will be interesting to see the results that two weeks of juicing kale will make. Stay tuned....
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